This week is going to either make me or break me. The plan so far to finish off another good chunk (3 weeks of training) is basically bury myself this week. As much as I want to go into the first cross race "fresh" I know it would put me yet another week behind before the bigger races this season...
So the plan:
Tuesday - continue with my longish uphill Vo2 max intervals attempting to get me in shape.
Wednesday - ride to Manitoc and put in a lap on the mtb or a few laps on the cross bike. get picked up though*
Thursday - go to manitoc with dad (driving though*) and finish setting up the course, then help put on a cross practice trying to break in the course.
Friday - 1rst annual harley hills death climb challenge presented by scott.
Saturday - 1rst cross race of the year. thinking of announcing the earlier races, then racing the A's later on.
Sunday - if I'm not too tired, race the mtb race at manitoc. if I am tired, sleep in, ride to manitoc and ride laps, then get driven home from race worthy julie and dad.
Monday - sleep in and ride until I can't ride anymore. Then, a little rest next week sounds good.
More details: Here is my Tuesday workout from a few weeks back when my powersnap rim wasn't in multiple pieces. Getting that heart rate high and coasting a lot!
So.. Thursday's cross practice usually at Broadview has been moved to Manatoc! If anyone is interested in coming we should be riding by 6pm. It will be a fun, good workout on an awesome course. For directions use THIS, plug in your address, and be sure to go in the 2nd entrance (NOT the one with the gated MANITOC (or MANATOC) SIGN) The course in the woods was very loose (fresh cut) as of Saturday so we need some laps to pack it down! 
Friday is Scott's inaugural Harley Hills Challenge. HERE are more details, it should be fun. I've talked a bit about this hill before as it is quite the challenge.
See you sometime this week!
So the plan:
Tuesday - continue with my longish uphill Vo2 max intervals attempting to get me in shape.
Wednesday - ride to Manitoc and put in a lap on the mtb or a few laps on the cross bike. get picked up though*
Thursday - go to manitoc with dad (driving though*) and finish setting up the course, then help put on a cross practice trying to break in the course.
Friday - 1rst annual harley hills death climb challenge presented by scott.
Saturday - 1rst cross race of the year. thinking of announcing the earlier races, then racing the A's later on.
Sunday - if I'm not too tired, race the mtb race at manitoc. if I am tired, sleep in, ride to manitoc and ride laps, then get driven home from race worthy julie and dad.
Monday - sleep in and ride until I can't ride anymore. Then, a little rest next week sounds good.
More details: Here is my Tuesday workout from a few weeks back when my powersnap rim wasn't in multiple pieces. Getting that heart rate high and coasting a lot!
So.. Thursday's cross practice usually at Broadview has been moved to Manatoc! If anyone is interested in coming we should be riding by 6pm. It will be a fun, good workout on an awesome course. For directions use THIS, plug in your address, and be sure to go in the 2nd entrance (NOT the one with the gated MANITOC (or MANATOC) SIGN) The course in the woods was very loose (fresh cut) as of Saturday so we need some laps to pack it down! 
Friday is Scott's inaugural Harley Hills Challenge. HERE are more details, it should be fun. I've talked a bit about this hill before as it is quite the challenge.
See you sometime this week!
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