|Amount Per Serving|
|Calories 1575||Cal from Fat 620|
|% Daily Value*|
|Total Fat 68g||105%|
|Total Carbs 176g||59%|
|INGREDIENTS: Tomato Salsa,Guacamole (4oz),Chips,Cheese,Rice,13" Tortilla,Pinto Beans,Steak (4oz),Lettuce|
Hills. The one word I said to my dad before we ventured off on a 40 mile adventure. Before I knew it and him too, he was reminiscing of steep climbs like Oak Hill and Boston Mills and more I can't think of or I'm trying to forget. Any we, we climbed a lot. Like 2920 ft. of climbing in 2.5 hours.
I figured I would pay attention to food intake and outtake Friday since it was like 90*F and 90% humidity in the middle of the day. I should have probably thought more about sunscreen in all reality. Here is what I consumed on the ride: 150 calories clif shot. 210 calories fig newtons. 200 calories of heed. Which totals to about 560 calories on the ride.
Considering I burned around 1900 calories with an average heart rate of 143, and I digested 560 that leaves me with still 1340 calories to replenish! So I quickly downed a 170 calorie yogurt that is supposed to make my workout worth- worth doing it. Then we drove over to the nearest Chipotle where I took advantage.
There I put down a steak burrito, with tomato salsa, cheese, rice, pinto beans, lettuce, guac, and chips, all for only 1575 calories! And I still came out 405 calories the wrong way! I love recovery food!